Programs designed for success!

Junior Class – Ages 5-11, 50 minute class.  Members in our Junior program learn basic, intermediate, and advanced martial arts techniques in a focused program designed to develop strong character through respect for others, consistent effort, and challenging themselves to be the best they can be in all aspects of life.  Ask the parents of our members about our program and you’ll consistently hear about how their child has more confidence, better focus, better grades, better listening and behavior at home, and more! 

Classes are structured to provide a high energy warmup, various skill drills, martial arts/life skills knowledge, required technique drills, cardio/footwork drills, and a short game at the end of class to reward strong effort.  Members at this level typically attend 2-3 classes per week.

Traditional white uniforms are worn by beginners.  Junior classes are held Tue at 5:30pm and Thu at 5:30pm with additional classes available on Wed with an Elite membership upgrade.

Adult/Teen Class – Ages 12+, 60 minute class.  Members in our Adult/Teen program learn basic, intermediate, and advanced martial arts techniques in a serious environment.  Ask some of our adult members about the program, and they’ll tell you they feel amazing, strong, confident, and better prepared to defend themselves! 

Classes are structured to provide a high energy warmup, various combination drills, skill drills, required technique drills, cardio/footwork drills, endurance training and focused stretching at the end of class.  Members at this level typically attend 2-3 classes per week.   

Traditional white uniforms are worn by beginners.  Adult/Teen classes are held Tue at 7:00pm and Thu at 6:30pm with additional classes available on Wed with an Elite membership upgrade.

GenTeam Elite – Ages 7+, 60 minute class.  Members in our GenTeam Elite program learn advanced sparring techniques, board breaks, and poomsae (forms) in a program specifically designed to give them a way to showcase their skills.  This helps the member grow confidence, foster creativity, and build self-esteem through making public appearances, performing live demonstrations, and competing in tournament events.  

GenTeam Elite trains once a week in addition to the member’s regular training.  GenTeam Elite classes are held Wed at 5:30pm (sport/drills) and 6:30pm (sparring).

20/20 Armor – Ages 5+, Members in our classes learn advanced sparring techniques, train harder, and understand technique, power, speed, and timing better.  20/20 Armor is a new and advanced video game-like technology that gets the kids very excited and keeps them working hard.  20/20 Armor feels every kick and punch and subtracts from the player’s life bars accordingly. 

20/20 Armor also features many game modes that can be played with the units attached to stand-up bags so children can participate in training without having to spar another member.  Now your child can actually be in the game instead of playing them!  20/20 Armor is used twice a week in addition to the member’s regular training.